Meeting You Right Where You Are
Our therapists meet you just as you are, without judgment, and walk alongside you as you explore life’s challenges, uncover strengths, and move toward your goals.
We value the whole person—mind, body, and spirit—and recognize that healing often involves more than just addressing symptoms. When desired by the client and appropriate to the therapeutic process, we can integrate the strengths of personal faith and spirituality into sessions, helping connect values and beliefs to the work of healing and growth.
Individual therapy at The Center is tailored to you
- IFS (Internal Family Systems)
Together with your therapist, you’ll create a plan that honors your unique experiences, needs, and hopes for the future.
Our team includes therapists trained in a variety of evidence-based approaches, including but not limited to:
- EMDR (Eye Movement Desensitization and Reprocessing)
- CBT (Cognitive Behavioral Therapy)
- DBT (Dialectical Behavior Therapy)
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TF-CBT (Trauma Focused Cognitive Behavioral Therapy)
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Mindfulness Based Cognitive Therapy
What You Can Expect
Group therapy provides a microcosm of everyday life—interactions, relationships, and emotional responses happen in real time. In a group setting, members can:
Your story matters. Your well-being matters.
If you’re ready to take the next step toward healing and wholeness, we’re here to help.
Quality care should be accessible. We work with most commercial insurances and offer fee assistance for those that qualify. Contact us to learn more.